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Get your step-by-step guide to lose that stubborn menopause weight
Discover the 7 secrets no-one tells you that will help you get back into shape again!
You can't fit into your clothes.
You've tried diet after diet and nothing happens - it's soul destroying.
You know you don't overeat - but the weight around your waist won't budge.
On top of all that - everything is so much more of an effort - you're starting to feel like an old lady!
You're thinking "What's the point? I'll just give up". But you know you have to do something about it.
Imagine....
fitting into your favourite clothes again
feeling confident that you're looking great
having energy for those great times with family and friends.
In this step-by-step guide to losing menopause weight you will discover:
How to change your eating to start to lose weight.
How to change your exercising to gain strength and energy.
How to change your thinking to get motivated again.
How sleep impacts weight loss.
Why managing stress is important for fat loss.
The actions to take to start losing weight at this stage of life!
It's not your fault if low-calorie diets and Jane Fonda-style workouts don’t work anymore.
The hormonal shifts we go through as we get older disrupt our metabolism.
So any slight overeating, stress, or lack of sleep shifts our bodies from burning fat to storing fat.
Which is why we gain weight so easily and why it is so hard to lose it in menopause.
This is why I created my 7 step method for you to kickstart your weight loss at this stage of life.